I offer a free initial telephone consultation, usually taking around 15 minutes. This is an opportunity for you to ask questions, establish availability, and if you wish, book an initial assessment.  Alternatively, an initial session can be booked via website, email or telephone.

The initial assessment session is an opportunity to get to know you. We can discuss what areas or issues you would like to work on and the ways in which I may be able to support you. At the end of the initial assessment, we can agree on whether (and how) you would like to continue our work. It is important that you feel I am the right therapist for you.

Once our work commences, we will meet weekly (or fortnightly) at a set time as agreed. Sessions last 50 minutes and take place at Space To Be You, comfortable, peaceful and confidential therapy rooms in Hackney, East London. Our work can be open-ended (ongoing for as long as necessary) or time-limited (for an agreed period established at the beginning of the work).

 I also offer sessions online and via telephone.